Penstripe Student Planner Catalogue 24-25 - Flipbook - Page 97
Personal strategies for success
Further support
Speak to someone
My stress feels like
Talk to your parents or carers and your teacher.
If you feel you can’t speak to your teacher, maybe a friend can do it for you.
You can also speak to a school counsellor, welfare officer or nurse.
Talk to youth workers and counsellors within the school.
Find out if your school has Peer Supporters or a Mental Health First Aider.
Helplines
Childline Freephone 24-hour helpline: 0800 1111
can reduce my stress by
The Mix Freephone: 0808 808 4994 (16:00 – 23:00 daily)
Samaritans 116 123
Websites
www.annafreud.org/children-young-people/youth-wellbeing
www.anxietyuk.org.uk
www.mindfulnessinschools.org
My positive self beliefs are that
M
www.mentalhealth.org.uk
www.teenmentalhealth.org
www.youngminds.org.uk
www.youthbeyondblue.com
Other useful websites
Apps
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. esign ight and Copyright 2018
Search in the app store for teen well-being or mindfulness apps.
If you like computer games you could try www.superbetter.com
You don’t have to control your thoughts,
you just have to stop letting them control you.
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My unhelpful beliefs that need to challenge are
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